Exercise Instruction:
Begin on all fours like a horse, hands under the shoulders, and hips at 90 degrees to the torso. Bend the elbows until the torso is parallel to the floor. This will not be an easy position to hold and is a great triceps workout in itself. To perform the exercise lift an arm out at a 45 degree angle to the body thumb pointed up. Next lift the opposite leg out until parallel to the floor. Hold for 10 seconds and repeat with the opposite arm and leg.