Exercise Instruction:
In addition to being a great abdominal and shoulder strengthener this exercise is great for shoulder mobility and flexibility. Lay supine ( face up) on the floor and bend the knees so that your heels are just in front of your butt. Press a weight up over your torso with one arm and lock out your elbow. Contract the abs to curl up lifting the head and upper torso of the ground. You may stop there or continue up until your torso is touching the front of your thighs. Keep your eyes on the weight at all times. Lower and repeat. Remember to do both arms.